It is. First I heard of it was from Dave Asprey of Bulletproof fame. He says to do it once you get to your destination to avoid jet lag.
What do you do? Stand barefoot on grass or dirt, weather permitting, for around 30 minutes. Sitting with your hands on the ground can work too.
If it's winter and yucky out, you can use a mat indoors. I got mine on Amazon and I put it at the bottom of my bed, under my blankets, but on top of my fitted sheet. Some put them under their keyboards or under their desk and sit or stand barefoot on them. Go check it out here on Amazon: Grounding
No comments:
Post a Comment